Hi. I'm Daniel Conneely, founder of gen zen meditation. I struggled with sleep and an overactive mind for 6 years until out of desperation I booked a meditation course. In my hotel room at the end of the first day I slept for 7 hours and have done ever since. My insomnia disappeared. Meditation changed my life overnight
I spent years learning everything I could about this wonderful technique and my journey has led me to quit my 20 year career to become a teacher and share this gift with others. Now more than ever the world needs more meditators
The good news? Meditation couldn't be simpler. Our courses and price options have been designed with modern life in mind making this ancient technique accessible and affordable
Join the millions around the world who practice this transcending technique to tap into their unlimited potential and live a healthy, happy life
meditation made simple
step one
3 steps to transformation
step two
step three
learn to meditate unleash your potential
"Meditation changed my life. Allow it to change yours."
Daniel Conneely, founder, Gen Zen Meditation
We teach a self-transcending meditation technique from the Vedic tradition of India, meaning you go beyond your thoughts allowing your body and mind deep rest and purification. This simple, natural and effortless technique is backed by modern science, and just twenty minutes twice a day can dissolve stress and revolutionise your life
No apps, no lifestyle changes, no crystals, no dream catchers, and no sitting in uncomfortable positions. Our evidence backed learn to meditate course will teach you the ancient art of meditation combined with supporting breathwork techniques. We'll teach you how to meditate and how to integrate meditation into your busy modern life. Plus, everyone who learns with us can take advantage of our free lifetime membership to help this new daily habit stick
Whether you want to quieten your busy mind, feel less anxious, less stress, less reactive, sleep better, feel a sense of calm, or just improve your overall health and wellbeing - with our course you'll see changes straight away
Our course is perfect for beginners, or those who have tried meditation apps or mindfulness and would like to progress to something a bit more impactful
Are you ready to upgrade yourself? You're just a click away!
a life-changing technique...
"I already feel calmer, more present, more focused, I feel like I've got more creativity, and I feel like I've gained so much more than that which I just wasn't expecting. It's quite hard to put into words. Thank you Dan!"
- Lauren
"Dan was a fantastic teacher on the learning to meditate course. The post-course support has been excellent too. Would highly recommend for anyone interested in meditation or just looking for ways of changing something in their life."
- John
"Fitting it into your lifestyle may seem like a challenge - it isn't. It's so enjoyable to do and has so much impact. It has felt incredible and I know I'm going to be a lifetime meditator. All I can do is thank you Gen Zen! Absolutely amazing. I recommend it to anyone."
- Fi
"I really enjoy it. It's completely different to the guided meditations I've done before. I can't explain it, you'll have to try it! My brain fog disappeared within 2-3 days and I'm a lot calmer and less reactive. I'm glad I found a way to learn this meditation. It's exactly what I needed."
- Magic
